{Skinny Beef Casserole}

One of the many great things about being snowed in last week was I got the opportunity to try out some new, hearty, and healthy dinner dishes.  I came across this recipe on Skinny Mom, and I was immediately drawn to the picture.  It looked so delicious, and I couldn't wait to try it.

I swapped out the beef for ground turkey meat, and I have also added mushrooms and other veggies to the recipe.  Overall, this is so simple to prepare, and it is husband and wife approved in my house!!  I hope you all enjoy it as much as we do!!
{Skinny Beef Casserole}


1 pound ground sirloin

1/2 cup chopped onion            

1/2 cup chopped red pepper

1/2 cup chopped green pepper

3 garlic cloves, minced

3 cups cooked whole wheat wide egg noodles

1 1/2 cups frozen peas

1 15 ounce can tomato sauce

1 can cream style corn

1/2 tbsp chili powder

1/2 tsp red pepper flakes


1) In a large skillet, cook the sirloin, onions, peppers, and garlic over medium heat until meat is no longer pink. Drain.

2) Combine meat, peppers, and onions with cooked pasta, corn, and peas. Add tomato sauce, chili powder, and red pepper flakes. Stir to mix all ingredients and transfer to a greased 3-3.5 quart baking dish.

3) Cover and bake at 350 degrees for 40 minutes or until heated through and enjoy!

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1 comment:

  1. The benefits of eating beef is plentiful. Meat which includes red meat category, has a plentiful nutrient content yanag. But red meat is not necessarily free from risks.

    Just like other cara membuat rawon foods, red meat every day, especially beef is not recommended. Moreover, if we consume excessive portion, Risk seperto cholesterol, high blood pressure and stroke always haunt.

    However, although there resep biji salak are risks, we do not avoid beef. Provided that what we eat tailored to the needs of the body. Moreover, the processed beef is many kinds, such as burgers, sausages, or nuggets.

    The risk of eating beef will increase along with its processing is not suitable, such as excessive roasting, to have this desired color. Due resep tahu telur to the higher karsiogenik substances, which cause cancer growth.

    Here are some of the risks of excessive consumption of beef which we quoted from Boldsky:

    1. Alzheimer's
    Mereah meats such as beef, rich cara membuat martabak telor in iron, and a very good moment of growth. However, researchers believe that if the protein of beef, named Tau and beta-amyloidal, which accumulated can affect the performance of the brain, and interfere with brain cells that can lead to Alzheimer's.

    2. Cardiovascular Disease
    Red meat can not be separated from high cholesterol and fat, can lead to high risk of cardiovascular resep lasagna panggang disease, which is a blockage in the blood salurah. But do not be afraid, as long as we are healthy digestion, digestive tract bacteria will break down fat and cholesterol than beef, which is named Carnite.

    3. The risk of colon cancer
    Many studies have shown a high risk for those who frequently consume red meat, for developing colon cancer, it can also be due to lack of fiber consumption.

    4. Diabetes Type 2
    Berlebian beef consumption will increase the risk diabets, about 50 percent. Therefore, we do not letagihan to eat beef.

    5. Processing is
    Many food manufacturers are fraudulent in the processing of beef, they sometimes label their products with a composition of 100% beef, but many mix that we do not want in it. So avoid eating processed beef.

    6. Obesity
    This is the "disease" most suffered by the global community today. The beef is high in fat, it is very popular, especially children, and sometimes parents late when children affected by obesity, and it is difficult to prevent